Especially since it is known that warm days are one of the biggest enemies of intimate health. It is frustrating that during the season of fun and holidays we face infections such as candidiasis or bacterial vaginosis.

Which is the main cause responsible for the deterioration of your intimate balance? Humidity, according to experts. Not only that the warm and humid environment favours the development of pathogenic bacteria, but also the difference in pH plays an important role. For example, sweat has a pH of 7, while the vagina has an environment with a higher acidity, between 3.5 and 4.5.

Common mistakes in taking care of the intimate area

Clothes and underwear are made of synthetic materials. When the high humidity that comes with summer is associated with wearing clothes or underwear made of synthetic materials, which do not allow the skin to breathe, your intimate health suffers even more. Doctors recommend that on warm evenings we sleep completely undressed in order to properly air the intimate area.

Sitting for a longer period of time. In addition to back pain, sitting for too long can increase the risk of vaginal infections. Sitting down, the temperature rises, so the humidity in the genital area will no longer be ventilated.

Wearing damp clothes. Have you been swimming? Do not eat before drying in the sun or changing into a dry bathing suit. You must do the same if you sweat or go to the gym. As we have already mentioned, warm and humid environments promote the multiplication of harmful bacteria.

Hair removal in the intimate area. Intimate hair removal is more of a lifestyle thing, but we have to tell you that most intimate health experts do not recommend it. Aesthetic or not, pubic hair has a role, and removing it can predispose you to infections or skin irritation. In general, it is recommended to epilate only the hair on the bikini line and not to use the razor blade if you want a complete “Brazilian” look.

Intimate hygiene products. Perhaps the most important advice related to your intimate health is to be very careful when choosing the products you want to use. Always choose products specifically designed for intimate hygiene.

• Use Uractiv^® Sensitive Intimate Gel! It gently cleanses and protects the intimate area, providing comfort when used daily. It maintains the natural balance of the external intimate area, soothes irritations and restores the genital mucosa; it reduces the discomfort and the unpleasant smell; it ensures the optimal pH of 3.5. It has no dyes, detergents (SLS) or irritating preservatives, ensuring tolerance for sensitive skin in the intimate area.